The postpartum period can be challenging for new moms.  Between the shifts in hormone levels, vaginal bleeding, and the newness  of caring for your newborn, it can be overwhelming.  Don’t neglect your own health and wellbeing. It’s so important that you prioritize your health as a new mom.   Here are 6 postpartum health tips that will get your new journey off on the right foot.

If you’re planning on breastfeeding, it’s important to understand the direct link between your baby’s health and your diet.  Just like during pregnancy, what you consume will be passed on to your baby.  Many new moms are aware of this, but aren’t sure what foods to avoid while they're breastfeeding.  This article will help you understand what foods could be a risk to your baby.